Begins Wednesday, April 24th 2019 for 6 weeks (4:15pm to 5:00pm)
For kids aged 7+, this is the last Lifters program of the school year.
This program is for children interested in learning the fundamentals of weightlifting. The focus is on forging strong movement patterns and learning basic lifts.
It’s geared toward kids aged 8-13. We will be introducing them to the fundamentals of lifting. It’s a non-competitive group, but the children who participate are really interested in learning and most are in our after school program and enjoy fitness. Other children participate in the Jr Lifters program are also involved in competitive sport and use this program as a complement to their programming.
They will be using wooden dowel sets, weighted bars, balls, cable pulleys, and their own body weight.
Next series: Starts Wednesday, April 24th from 4:15pm to 5:00pm @ Danforth
Length: 6 weeks